WANT PROBIOTICS BUT DON’T LIKE YOGHURT? TRY THESE FOODS
Yogurt is a top source of probiotics, the “good” living bacteria and yeasts, in addition to providing healthy amounts of calcium and protein. What makes these useful? A healthy balance of bacteria in your gut enhances digestion, prevents harmful organisms from infecting you, and strengthens your immune system. It also aids in the body’s absorption […]
Plate Content for a Diabetic Patient
The Diabetes Plate Method makes it simple to prepare nutritious meals that can control blood sugar. Without any counting, calculating, weighing, or measuring, you can use this technique to make meals that are correctly portioned and have a healthy balance of vegetables, protein, and carbohydrates. You only require a plate! Fill half your plate with […]
