HOW HELPFUL IS THE BMI (BODY MASS INDEX)?

What your BMI means It’s helpful to step back and consider what your BMI is measuring and why it’s being measured in order to understand what it signifies. BMI is a measurement of size that accounts for both your height and weight. I recall using charts in the past that required you to enter your […]

WHAT IS ANXIETY, AND HOW CAN YOU CONTROL IT?

It’s been a challenging year for many of us, filled with numerous unanticipated events that we could never have predicted. Thus, it should come as no surprise that our worry levels are at an all-time high. But there’s a distinction between feeling uneasy and having an anxiety condition, and we’re here to explain what the […]