CHRONIC MIGRAINE STIGMA
Throughout my childhood, my mother would have to escape to her bedroom at least once a week due to a migraine. She would close the blinds and hide beneath the covers because of excruciating pain that made even the slightest sound howl with agony and caused waves of nausea with the smallest movement. Despite our […]
TREATING PCOS NATURALLY WITH DRY FRUITS
Polycystic ovarian syndrome can be effectively managed by dietary changes (PCOS). To control this illness, it is helpful to eat a healthy, balanced diet. A diet high in fibre and low in refined carbohydrates, regular mealtimes to control blood sugar levels, and a diet with more fresh and dried fruits, vegetables, and lean proteins can […]
WHAT IS DEPRESSION?
The term “depression” refers to a mood disorder. It can be characterised as sadness, grief, or rage that interferes with daily activities. Despite the similarities between depression and grief, sadness or grief experienced after a tragic incident or the loss of a loved one are not the same as depression. Grief normally does not involve […]
DO WE SUFFER MORE THROUGHOUT THE NIGHT?
Chronic pain frequently varies throughout the day, and for some people, it gets worse at night. Why is this? A recent survey found that many people deal with chronic pain. These people typically have varying levels of pain throughout the day: occasionally, it gets better in the morning and worse in the afternoon, or the […]
THE AMAZING SCIENCE BEHIND MOTIVATION: GUT HEALTH & EXERCISE
The researchers examined a variety of variables using a machine-learning algorithm, such as genomic sequences, gut bacteria species, and bloodstream chemicals that may help to explain why mice had different degrees of activity. Surprisingly, the researchers discovered that there was minimal evidence linking genetics to exercise level. Instead, gut flora appeared to be the main […]
DALIA – WEIGHT LOSS
A healthy diet is essential for losing weight. If you want to lose additional weight, choosing satiating foods that are high in nutrients is a wise choice. For people trying to lose weight, Dalia is a well-liked alternative. Dalia, also referred to as broken wheat, is a whole-grain cereal that offers vital nutrients. It is […]
DOES PROTEIN POWDER LEAD TO WEIGHT GAIN?
It’s easy to add more protein to your diet by using protein powder. It’s a beneficial sports supplement and crucial post-workout nutrition for muscle growth and repair. If you don’t use it properly, you could, nevertheless, put on weight. Using excessive amounts of protein powder is one of the most frequent blunders people make. Your […]
HOW TO INCREASE PRODUCTIVITY WITH THE RIGHT DIET?
Do you frequently feel agitated and restless throughout the day? Do you engage in unhealthful eating behaviours that make you sluggish and exhausted? Every working professional deals with the same issue. It has to do with timing. No matter what we do during the day, we cannot escape the influence of time. Whether we are […]
BEETROOT-BENEFITS, NUTRITIONAL CONTENT, AND RECIPES
There is no denying that consuming fruits and vegetables improves immunity and one’s overall health. They add an original mix of vitamins, minerals, nutrients, and antioxidants to your diet. They also aid in the removal of pollutants from the body through detoxification. Beetroot or beets, the lead ingredient in many modern smoothies, is one such […]
DIABETES NEUROPATHY: THE FEET’S EXCRUCIATING PAIN
Diabetes is frequently perceived as a silent, painless condition. Don’t tell that to the millions of people who have tingling toes or hurting feet as a result of their diabetes. Diabetic neuropathy is a condition that can be mildly irritating, severely incapacitating, or even fatal. I have first-hand knowledge of it—or, more accurately, first-foot knowledge. […]
