PALEO DIET VS. ATKINS DIET VS. FRUITARIAN DIET
People have learned about many different diets over the past ten years. Technology has greatly expanded the accessibility of food and diet items. However, it has also led to a large number of people blindly adhering to these diets. Therefore, understanding what each diet implies and why it is followed is crucial. Many of these […]
DO WE SUFFER MORE THROUGHOUT THE NIGHT?
Chronic pain frequently varies throughout the day, and for some people, it gets worse at night. Why is this? A recent survey found that many people deal with chronic pain. These people typically have varying levels of pain throughout the day: occasionally, it gets better in the morning and worse in the afternoon, or the […]
THE AMAZING SCIENCE BEHIND MOTIVATION: GUT HEALTH & EXERCISE
The researchers examined a variety of variables using a machine-learning algorithm, such as genomic sequences, gut bacteria species, and bloodstream chemicals that may help to explain why mice had different degrees of activity. Surprisingly, the researchers discovered that there was minimal evidence linking genetics to exercise level. Instead, gut flora appeared to be the main […]
DOES GREEN TEA HELPS IN LOSING WEIGHT?
There is no doubt that Indians enjoy their tea. The variety of teas available now much exceeds the masala chai prepared in the traditional Indian manner. Today, green tea is perhaps the healthiest and most popular type of tea. Green tea is full of antioxidants and polyphenols with a calming, earthy flavour that may help […]
EXPERT ADVICE ON CLIMBING STEPS TO LOSE WEIGHT
You might think of strenuous activities when it comes to shedding weight and maintaining your fitness. What activity do you actually tend to avoid, despite the fact that there are simpler and more practical alternatives? The solution is to utilise the stairs instead of the building’s elevator or escalator, which are always available. It is […]
DALIA – WEIGHT LOSS
A healthy diet is essential for losing weight. If you want to lose additional weight, choosing satiating foods that are high in nutrients is a wise choice. For people trying to lose weight, Dalia is a well-liked alternative. Dalia, also referred to as broken wheat, is a whole-grain cereal that offers vital nutrients. It is […]
DOES COFFEE AID IN WEIGHT LOSS?
One of the most consumed beverages worldwide is coffee. Caffeine and a number of other biologically active antioxidants are included in this rich, dark beverage. To accommodate everyone’s various tastes, a wide variety of coffee options are available. Some weight loss pills on the market today contain caffeine. Because of this, many people see coffee […]
IS A PLANT BASED DIET BETTER THAN A VEGETARIAN DIET?
Many people are discussing veganism in relation to the health and nutrition business. Particularly in the previous three years, it had a significant boom. Let’s start by defining veganism. Veganism is a diet style that only consumes plant-based foods. As a result, solely plant sources are used to produce all food items. Vegan diets come […]
WHAT IS A FAD DIET, EXACTLY?
You are a victim of the fad diet if you have ever chosen to start a diet as a result of seeing an advertisement for it, a celebrity endorsing it, or something your buddy is doing. Many fad diets may appear to be a good idea at first, but they frequently turn out to be […]
DIABETES NEUROPATHY: THE FEET’S EXCRUCIATING PAIN
Diabetes is frequently perceived as a silent, painless condition. Don’t tell that to the millions of people who have tingling toes or hurting feet as a result of their diabetes. Diabetic neuropathy is a condition that can be mildly irritating, severely incapacitating, or even fatal. I have first-hand knowledge of it—or, more accurately, first-foot knowledge. […]
