HEALTHY HEART, HEALTHY BRAIN?

You probably already know that maintaining good heart health entails maintaining a healthy diet, engaging in regular exercise, and managing well-known heart disease risk factors including high blood pressure. But did you know that heart health is also significantly influenced by your brain? Researchers have increasingly discovered connections between poor mental health and an increased […]

BENEFITS OF AVOCADO

Avocados and avocado oil have become extremely popular in recent years due to their many health advantages. with good reason, too!   Avocados are a delicious and adaptable fruit that work well in various dishes. Whether used in a dip, on a salad, or combined with other ingredients to make a dessert, their delectable, creamy […]