BREAKFAST WON’T HELP YOU LOSE WEIGHT, BUT SKIPPING IT MIGHT NOT EITHER

We are  delighted that yet another study has debunked the widespread misconception that “you must eat breakfast.” The supermarket’s breakfast cereal section is the most nutritionally repulsive since it is filled with sweet carbohydrates in various colours and shapes that are passed off as healthy foods. It is true that having breakfast is not linked […]

LET’S TALK ABOUT MENTAL HEALTH AND WOMEN

A state of emotional, psychological, and social well-being is termed mental health. It is important to look after your mental health at every stage of your life whether it’s adolescence, childhood, or adulthood. Reports say that 19% of the adults, 46% of the teenagers, and 13% of children every year are affected by poor mental […]

OVEREATING? EXERCISES PROMOTE MINDFULLNESS MAY HELP

All of us occasionally overeat due to indulgent moments. There’s nothing to worry about if it only occurs occasionally. You could be concerned if it occurs regularly that you have an eating disorder or “food addiction.” Both of those are not regarded as formal medical diagnoses, so don’t worry. In reality, there is much disagreement […]