HEALTHY HEART, HEALTHY BRAIN?

You probably already know that maintaining good heart health entails maintaining a healthy diet, engaging in regular exercise, and managing well-known heart disease risk factors including high blood pressure. But did you know that heart health is also significantly influenced by your brain? Researchers have increasingly discovered connections between poor mental health and an increased […]

THYROID: WHAT CAUSES IT? WHAT ARE ITS VARIETIES AND THERAPIES?

What is the thyroid gland? The thyroid gland is a ductless gland on the front of your neck that has a butterfly shape. The gland creates hormones that control how quickly your metabolism moves. The system aids the body in utilising energy. When you have a thyroid issue, your metabolism drastically slows down because the […]

HEALTH BENEFITS OF SUNLIGHT FOR HORMONES AND SLEEP

Getting more sunlight can be all you need to have more energy, have better sleep, and ultimately attain your ideal weight. Better physical, mental, and emotional wellness is one of the advantages of sunlight. It is one of several factors that affect our health. We need to be able to get up and start working […]

DO OUR DIETS AFFECT HOW WELL WE SLEEP?

The foundation of a healthy lifestyle is sleep, which is often overlooked in favour of beneficial habits like eating well and exercising. Why is it the case? Our days begin with sleep. When we get seven to eight hours of uninterrupted sleep, we wake up feeling refreshed. Sleep, diet, and exercise all have an impact […]

IMPACT OF SCREEN TIME ON  PHYSICAL AND  MENTAL HEALTH

The number of hours spent on screens each day has increased to seven or eight during the pandemic. This is a huge increase from the daily average screen time of three hours and fifteen minutes, according to a top digital marketer. According to studies, people who spend more time in front of screens may experience […]

LET’S TALK ABOUT MENTAL HEALTH AND WOMEN

A state of emotional, psychological, and social well-being is termed mental health. It is important to look after your mental health at every stage of your life whether it’s adolescence, childhood, or adulthood. Reports say that 19% of the adults, 46% of the teenagers, and 13% of children every year are affected by poor mental […]

PCOS & MENTAL HEALTH

In what ways are PCOS and mental health related? Polycystic ovarian syndrome (PCOS) is a complex disorder that has a wide range of effects on a person’s physical and mental health.At least one in ten women in India are affected with the latter, it is one of the most prevalent endocrine disorders among women of […]

OUR HAPPINESS AND WELL-BEING CAN BE IMPROVED BY MUSIC

Music can be beneficial when treating some medical disorder, it can help a lot of people make that change, even if just slightly.The best approach to facilitate the transition toward release, relaxation, and recovery is through music.The use of music ( therapy, singing, and listening to music) can significantly improve mental health and slightly improve […]