IS MELATONIN THE SOLUTION TO YOUR SLEEP PROBLEM?

You’re probably right if you notice that melatonin pills appear to be occupying more and more space on the shelves of your local pharmacy or that there are more television commercials for melatonin-containing goods that guarantee a nice night’s sleep. The majority of Americans, according to the Centers for Disease Control and Prevention (CDC), experience […]

THYROID: WHAT CAUSES IT? WHAT ARE ITS VARIETIES AND THERAPIES?

What is the thyroid gland? The thyroid gland is a ductless gland on the front of your neck that has a butterfly shape. The gland creates hormones that control how quickly your metabolism moves. The system aids the body in utilising energy. When you have a thyroid issue, your metabolism drastically slows down because the […]

IMPACT OF SCREEN TIME ON  PHYSICAL AND  MENTAL HEALTH

The number of hours spent on screens each day has increased to seven or eight during the pandemic. This is a huge increase from the daily average screen time of three hours and fifteen minutes, according to a top digital marketer. According to studies, people who spend more time in front of screens may experience […]

WHAT IS ANXIETY, AND HOW CAN YOU CONTROL IT?

It’s been a challenging year for many of us, filled with numerous unanticipated events that we could never have predicted. Thus, it should come as no surprise that our worry levels are at an all-time high. But there’s a distinction between feeling uneasy and having an anxiety condition, and we’re here to explain what the […]