21 SPICES FOR HEALTHY HOLIDAY RECIPES

Favourite dishes acquire delightful flavors from herbs and spices that are rich in antioxidants and other healthy components. One of the toughest periods of the year to avoid fatty, salty, and sweet foods is during the Christmas season. Who wouldn’t want to indulge in the special foods and snacks that bring back fond memories and […]

HOW TO GET THE SLEEP YOU NEED FOR A HEALTHY LIFESTYLE  

Although it may be tempting to stay up late at night and ruin your sleep habits, it’s crucial that we all have a regular routine and are sleeping during the dark hours and are awake during the day because that’s how our bodies function the best. You shouldn’t be spending all morning in bed. All […]

45 Foods That Could Help Manage Blood Sugar!

Carbohydrates like cereal, pasta, fruit, milk, dessert, and bread are typically to blame when your blood sugar levels are higher than usual. When one has diabetes, a meal plan is crucial because it tells you what foods to eat. It needs to be suitable for both your schedule and eating preferences. An effective menu should […]

HEALTHY HEART, HEALTHY BRAIN?

You probably already know that maintaining good heart health entails maintaining a healthy diet, engaging in regular exercise, and managing well-known heart disease risk factors including high blood pressure. But did you know that heart health is also significantly influenced by your brain? Researchers have increasingly discovered connections between poor mental health and an increased […]

IS MELATONIN THE SOLUTION TO YOUR SLEEP PROBLEM?

You’re probably right if you notice that melatonin pills appear to be occupying more and more space on the shelves of your local pharmacy or that there are more television commercials for melatonin-containing goods that guarantee a nice night’s sleep. The majority of Americans, according to the Centers for Disease Control and Prevention (CDC), experience […]

 NATURAL REMEDY FOR  CONSTIPATION?

What causes constipation? may seem like a simple inquiry. The phrase refers to a variety of bowel movement issues. Stools that resemble pellets or are less bulky can indicate constipation. It may also be used to describe constipation, excessive straining, or the sensation that you cannot remove all the stool. Despite the fact that they […]

THE DASH DIET IS A FANTASTIC WAY TO EAT MEALS THAT ARE BOTH HEALTHY AND DELIGHTFUL.

The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary strategy which helps consuming a lot of fresh produce, lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while avoiding sugary foods and those rich in saturated fat. According to a recent study, men and women under 75 who adhered to the DASH diet […]

 Plate Content for a Diabetic Patient

The Diabetes Plate Method makes it simple to prepare nutritious meals that can control blood sugar. Without any counting, calculating, weighing, or measuring, you can use this technique to make meals that are correctly portioned and have a healthy balance of vegetables, protein, and carbohydrates. You only require a plate!  Fill half your plate with […]

HOW HELPFUL IS THE BMI (BODY MASS INDEX)?

What your BMI means It’s helpful to step back and consider what your BMI is measuring and why it’s being measured in order to understand what it signifies. BMI is a measurement of size that accounts for both your height and weight. I recall using charts in the past that required you to enter your […]

IS VITAMIN C NECESSARY?

Since the terrible COVID-19 virus and pandemic began, almost all of us have heard a lot about vitamin C. Since then, many of us have learnt how essential immunity is and how vitamin C supplements can help us develop stronger immunity and protect us from the virus.  vitamin C serves a number of other purposes […]