BANANA PEEL USES
Most people don’t give it a second thought when they peel a banana and toss the thick, yellow skin, but have you ever wondered if there are any applications for banana peels or if they are healthy to consume? Scientists are now more intrigued by the potential uses for agricultural waste and some items that […]
MIGRAINES AND FOOD: A PERSONAL LINK
Migraine is a neurological illness that is often characterised by headaches that are so painful and incapacitating that they make it difficult to do even the most basic tasks. The blogs help persons with migraine and other excruciating chronic headaches by educating, motivating, and emancipating them. There are a number of foods that can cause […]
CHRONIC MIGRAINE STIGMA
Throughout my childhood, my mother would have to escape to her bedroom at least once a week due to a migraine. She would close the blinds and hide beneath the covers because of excruciating pain that made even the slightest sound howl with agony and caused waves of nausea with the smallest movement. Despite our […]
PALEO DIET VS. ATKINS DIET VS. FRUITARIAN DIET
People have learned about many different diets over the past ten years. Technology has greatly expanded the accessibility of food and diet items. However, it has also led to a large number of people blindly adhering to these diets. Therefore, understanding what each diet implies and why it is followed is crucial. Many of these […]
TREATING PCOS NATURALLY WITH DRY FRUITS
Polycystic ovarian syndrome can be effectively managed by dietary changes (PCOS). To control this illness, it is helpful to eat a healthy, balanced diet. A diet high in fibre and low in refined carbohydrates, regular mealtimes to control blood sugar levels, and a diet with more fresh and dried fruits, vegetables, and lean proteins can […]
WHAT IS DEPRESSION?
The term “depression” refers to a mood disorder. It can be characterised as sadness, grief, or rage that interferes with daily activities. Despite the similarities between depression and grief, sadness or grief experienced after a tragic incident or the loss of a loved one are not the same as depression. Grief normally does not involve […]
MAJOR SKIN DISORDERS
The symptoms and severity of skin conditions vary widely. They may be fleeting or long-lasting, painful or not. Some skin problems are trivial, while others pose a serious risk to life. While certain skin conditions may have inherited roots, others may have environmental reasons. While the majority of skin conditions are mild, some others can […]
CAN EATING DATES RAISE BLOOD SUGAR?
Dates are known for their high iron content and excellent nutritional value.This wrinkled, meaty fruit, which is native to the Mediterranean and Middle East, is typically sold dried. Dates are frequently used in smoothies, desserts, and other foods by people who have anaemia. Yet, because of its inherent sweetness, people with diabetes frequently question whether […]
DO WE SUFFER MORE THROUGHOUT THE NIGHT?
Chronic pain frequently varies throughout the day, and for some people, it gets worse at night. Why is this? A recent survey found that many people deal with chronic pain. These people typically have varying levels of pain throughout the day: occasionally, it gets better in the morning and worse in the afternoon, or the […]
THE AMAZING SCIENCE BEHIND MOTIVATION: GUT HEALTH & EXERCISE
The researchers examined a variety of variables using a machine-learning algorithm, such as genomic sequences, gut bacteria species, and bloodstream chemicals that may help to explain why mice had different degrees of activity. Surprisingly, the researchers discovered that there was minimal evidence linking genetics to exercise level. Instead, gut flora appeared to be the main […]