DO OUR DIETS AFFECT HOW WELL WE SLEEP?

The foundation of a healthy lifestyle is sleep, which is often overlooked in favour of beneficial habits like eating well and exercising. Why is it the case? Our days begin with sleep. When we get seven to eight hours of uninterrupted sleep, we wake up feeling refreshed. Sleep, diet, and exercise all have an impact […]

PCOS & MENTAL HEALTH

In what ways are PCOS and mental health related? Polycystic ovarian syndrome (PCOS) is a complex disorder that has a wide range of effects on a person’s physical and mental health.At least one in ten women in India are affected with the latter, it is one of the most prevalent endocrine disorders among women of […]

OVEREATING? EXERCISES PROMOTE MINDFULLNESS MAY HELP

All of us occasionally overeat due to indulgent moments. There’s nothing to worry about if it only occurs occasionally. You could be concerned if it occurs regularly that you have an eating disorder or “food addiction.” Both of those are not regarded as formal medical diagnoses, so don’t worry. In reality, there is much disagreement […]