WANT PROBIOTICS BUT DON’T LIKE YOGHURT? TRY THESE FOODS

Yogurt is a top source of probiotics, the “good” living bacteria and yeasts, in addition to providing healthy amounts of calcium and protein. What makes these useful? A healthy balance of bacteria in your gut enhances digestion, prevents harmful organisms from infecting you, and strengthens your immune system. It also aids in the body’s absorption […]