CHRONIC MIGRAINE STIGMA
Throughout my childhood, my mother would have to escape to her bedroom at least once a week due to a migraine. She would close the blinds and hide beneath the covers because of excruciating pain that made even the slightest sound howl with agony and caused waves of nausea with the smallest movement. Despite our […]
WHAT IS DEPRESSION?
The term “depression” refers to a mood disorder. It can be characterised as sadness, grief, or rage that interferes with daily activities. Despite the similarities between depression and grief, sadness or grief experienced after a tragic incident or the loss of a loved one are not the same as depression. Grief normally does not involve […]
HEALTHY HEART, HEALTHY BRAIN?
You probably already know that maintaining good heart health entails maintaining a healthy diet, engaging in regular exercise, and managing well-known heart disease risk factors including high blood pressure. But did you know that heart health is also significantly influenced by your brain? Researchers have increasingly discovered connections between poor mental health and an increased […]
IMPACT OF SCREEN TIME ON PHYSICAL AND MENTAL HEALTH￼
The number of hours spent on screens each day has increased to seven or eight during the pandemic. This is a huge increase from the daily average screen time of three hours and fifteen minutes, according to a top digital marketer. According to studies, people who spend more time in front of screens may experience […]
WHAT IS ANXIETY, AND HOW CAN YOU CONTROL IT?
It’s been a challenging year for many of us, filled with numerous unanticipated events that we could never have predicted. Thus, it should come as no surprise that our worry levels are at an all-time high. But there’s a distinction between feeling uneasy and having an anxiety condition, and we’re here to explain what the […]
LET’S TALK ABOUT MENTAL HEALTH AND WOMEN
A state of emotional, psychological, and social well-being is termed mental health. It is important to look after your mental health at every stage of your life whether it’s adolescence, childhood, or adulthood. Reports say that 19% of the adults, 46% of the teenagers, and 13% of children every year are affected by poor mental […]
PCOS & MENTAL HEALTH
In what ways are PCOS and mental health related? Polycystic ovarian syndrome (PCOS) is a complex disorder that has a wide range of effects on a person’s physical and mental health.At least one in ten women in India are affected with the latter, it is one of the most prevalent endocrine disorders among women of […]