WANT PROBIOTICS BUT DON’T LIKE YOGHURT? TRY THESE FOODS
Yogurt is a top source of probiotics, the “good” living bacteria and yeasts, in addition to providing healthy amounts of calcium and protein. What makes these useful? A healthy balance of bacteria in your gut enhances digestion, prevents harmful organisms from infecting you, and strengthens your immune system. It also aids in the body’s absorption […]
REDUCE THE NEGATIVE EFFECTS OF AIR POLLUTION ON YOUR HEALTH
Any human-caused change to the environment that has a negative impact on ecosystems or human health is referred to as pollution. As a result, there are numerous types of pollution in the land, water, and air, which can take the shape of bacteria, chemicals, heavy metals, gases, and even noise. Focusing on air pollution at […]
