Puneet Fitness Story Who Lost 30Kgs: A Magical Transformation

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1 %
Shows a significant drop in blood sugar
1
Points drop in HbA1c
1 %
Lost weight significantly

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Lifestyle

The hormone insulin helps control the amount of sugar (glucose) in the blood. With insulin resistance, the body’s cells don’t respond normally to insulin.

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Nutrition

Eating in excessive amounts or taking up larger amounts of calories are some bad habits that are hard to break. Over a period of time , eating too

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Nutrition

Vegetarian diets are often lower in calories than are nonvegetarian diets. This helps with weight management. As well as, vegetarian

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He subsequently worked with the Manipal Hospital and several health and fitness centers before starting out as a freelance fitness coach in 2016.

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