Since the terrible COVID-19 virus and pandemic began, almost all of us have heard a lot about vitamin C. Since then, many of us have learnt how essential immunity is and how vitamin C supplements can help us develop stronger immunity and protect us from the virus.

 vitamin C serves a number of other purposes in the body as well. Since vitamin C is one of the key vitamins that humans need for a healthy body, we will cover what vitamin C supplements are in this blog post as well as how and why you should use them.

What are Vitamin C tablets?

Ascorbic acid, also known as vitamin C, is a water-soluble vitamin that your body does not store for a long time and is flushed out of the body. It is one of the safest and most effective nutrients that our bodies need.

This vitamin cannot be produced or synthesised by your body on its own; it must be obtained from an outside food source, such as your diet or a high-quality supplement. Numerous dietary sources provide you with a significant amount of vitamin C.

But first, why should you worry about including regular vitamin C tablets in your diet? For a decent dose of it, you should include some citrus fruits in your diet for the following reasons.

1. Essential for growth!

No matter your age, whether you are an adult, teen, or child, you need to take Vitamin C supplements because it is a water-soluble vitamin and our bodies flush it out on a daily basis. For this reason, it is crucial that we take in enough of this vitamin every day without fail because it is essential for the growth and development of the human body, as well as the immune system, eye health, and capillary health.

You have a considerably larger possibility of being vitamin C deficient if you actively smoke or reside in a polluted area, which also explains why you could experience a lot of skin-related problems. Make sure to include enough of this vitamin in your diet to maintain healthy internal health.

Helps to improve iron absorption!

The production of haemoglobin and red blood cells, which transport oxygen from the lungs to other parts of the body, depends on iron, one of the most essential minerals your body needs for growth and development. Now that you know how important iron is to your body, you can see how the absorption of iron may be influenced by this supplement, as it has been shown to improve iron absorption in the body and make it more bioavailable for your body.

If you suffer from concerns such as dry skin or hair, shortness of breath, or any other iron deficiency-related disorders, incorporating vitamin C supplements into your diet and supplementing with iron may be your ultimate cure.

Additionally, women are significantly more likely than men to have low levels of iron, so getting enough of this vitamin can help your body absorb iron more effectively.

 Good for your heart!

There are various factors like LDL (bad cholesterol), excessive triglyceride levels, and high blood pressure that contribute to disorders related to heart health.

All of these indicators are improved by vitamin C supplements by lowering them, which lowers the risk of heart disease.

Numerous studies have shown that including vitamin C in the diet helps to regulate and reduce blood pressure in humans, both in healthy individuals and those who suffer from high blood pressure. A large portion of the world’s population suffers from high blood pressure as a result of poor eating habits and lifestyle choices.

 Immunity: Obviously

A lot has been said about the relationship between immunity and vitamin c tablets, but just to be clear, yes, this vitamin is essential for the growth and maintenance of a person’s immune system. It also works to protect you from colds, flus, and other illnesses by boosting your body’s production of white blood cells and lowering free radicals, which strengthens your body’s natural defences against viruses and other pathogens.

It makes sense that many of us take vitamin C supplements daily, as doing so helps us maintain a healthy lifestyle and raise our immune levels.

Some great sources of Vitamin C that you can consume,

• Papaya
• Broccoli
• Amla
• Bell Peppers

Conclusion

There are a lot of value-adding advantages to taking vitamin C pills because it is a water-soluble vitamin that our bodies cannot produce on their own. It is therefore recommended to take a high-quality vitamin C supplement or include it in your diet.

As previously said, this supplement has a crucial part in the growth and development of the human body. It also strengthens the immune system and enhances the body’s ability to absorb iron, which in turn improves cardiovascular health. This supplement can be eaten in the form of foods like broccoli, papaya, amla, oranges, and bell pepper or you can take it as a supplement.