WHAT IS DEPRESSION?
The term “depression” refers to a mood disorder. It can be characterised as sadness, grief, or rage that interferes with daily activities. Despite the similarities between depression and grief, sadness or grief experienced after a tragic incident or the loss of a loved one are not the same as depression. Grief normally does not involve […]
IMPACT OF SCREEN TIME ON PHYSICAL AND MENTAL HEALTH￼
The number of hours spent on screens each day has increased to seven or eight during the pandemic. This is a huge increase from the daily average screen time of three hours and fifteen minutes, according to a top digital marketer. According to studies, people who spend more time in front of screens may experience […]
WHAT IS ANXIETY, AND HOW CAN YOU CONTROL IT?
It’s been a challenging year for many of us, filled with numerous unanticipated events that we could never have predicted. Thus, it should come as no surprise that our worry levels are at an all-time high. But there’s a distinction between feeling uneasy and having an anxiety condition, and we’re here to explain what the […]
LET’S TALK ABOUT MENTAL HEALTH AND WOMEN
A state of emotional, psychological, and social well-being is termed mental health. It is important to look after your mental health at every stage of your life whether it’s adolescence, childhood, or adulthood. Reports say that 19% of the adults, 46% of the teenagers, and 13% of children every year are affected by poor mental […]
PCOS & MENTAL HEALTH
In what ways are PCOS and mental health related? Polycystic ovarian syndrome (PCOS) is a complex disorder that has a wide range of effects on a person’s physical and mental health.At least one in ten women in India are affected with the latter, it is one of the most prevalent endocrine disorders among women of […]
OUR HAPPINESS AND WELL-BEING CAN BE IMPROVED BY MUSIC
Music can be beneficial when treating some medical disorder, it can help a lot of people make that change, even if just slightly.The best approach to facilitate the transition toward release, relaxation, and recovery is through music.The use of music ( therapy, singing, and listening to music) can significantly improve mental health and slightly improve […]