HOW TO GET THE SLEEP YOU NEED FOR A HEALTHY LIFESTYLE  

Although it may be tempting to stay up late at night and ruin your sleep habits, it’s crucial that we all have a regular routine and are sleeping during the dark hours and are awake during the day because that’s how our bodies function the best. You shouldn’t be spending all morning in bed. All […]

HEALTHY HEART, HEALTHY BRAIN?

You probably already know that maintaining good heart health entails maintaining a healthy diet, engaging in regular exercise, and managing well-known heart disease risk factors including high blood pressure. But did you know that heart health is also significantly influenced by your brain? Researchers have increasingly discovered connections between poor mental health and an increased […]

IS MELATONIN THE SOLUTION TO YOUR SLEEP PROBLEM?

You’re probably right if you notice that melatonin pills appear to be occupying more and more space on the shelves of your local pharmacy or that there are more television commercials for melatonin-containing goods that guarantee a nice night’s sleep. The majority of Americans, according to the Centers for Disease Control and Prevention (CDC), experience […]

HEALTH BENEFITS OF SUNLIGHT FOR HORMONES AND SLEEP

Getting more sunlight can be all you need to have more energy, have better sleep, and ultimately attain your ideal weight. Better physical, mental, and emotional wellness is one of the advantages of sunlight. It is one of several factors that affect our health. We need to be able to get up and start working […]