CHRONIC MIGRAINE STIGMA
Throughout my childhood, my mother would have to escape to her bedroom at least once a week due to a migraine. She would close the blinds and hide beneath the covers because of excruciating pain that made even the slightest sound howl with agony and caused waves of nausea with the smallest movement. Despite our […]
DO WE SUFFER MORE THROUGHOUT THE NIGHT?
Chronic pain frequently varies throughout the day, and for some people, it gets worse at night. Why is this? A recent survey found that many people deal with chronic pain. These people typically have varying levels of pain throughout the day: occasionally, it gets better in the morning and worse in the afternoon, or the […]
THE AMAZING SCIENCE BEHIND MOTIVATION: GUT HEALTH & EXERCISE
The researchers examined a variety of variables using a machine-learning algorithm, such as genomic sequences, gut bacteria species, and bloodstream chemicals that may help to explain why mice had different degrees of activity. Surprisingly, the researchers discovered that there was minimal evidence linking genetics to exercise level. Instead, gut flora appeared to be the main […]
EXPERT ADVICE ON CLIMBING STEPS TO LOSE WEIGHT
You might think of strenuous activities when it comes to shedding weight and maintaining your fitness. What activity do you actually tend to avoid, despite the fact that there are simpler and more practical alternatives? The solution is to utilise the stairs instead of the building’s elevator or escalator, which are always available. It is […]
DOES PROTEIN POWDER LEAD TO WEIGHT GAIN?
It’s easy to add more protein to your diet by using protein powder. It’s a beneficial sports supplement and crucial post-workout nutrition for muscle growth and repair. If you don’t use it properly, you could, nevertheless, put on weight. Using excessive amounts of protein powder is one of the most frequent blunders people make. Your […]
HEART DISEASE
Who gets heart disease? The main factor in fatalities is heart disease. India has a higher age-standardised CVD death rate than the rest of the world, with 272 per 100,000 people, compared to 235 per 100,000 people globally. Nobody is exempt from having heart disease. It is the primary cause of death.Even though heart disease […]
HOW DOES SLEEP AFFECT HEART RATE?
You can frequently feel your pulse changing throughout the day even if you don’t use a smartwatch or fitness band to monitor your heart rate. Your resting heart rate is the amount of beats per minute that you experience while simply sitting still during the waking hours. Heart rates at rest typically range between 60 […]
EVERYTHING YOU NEED TO KNOW ABOUT HIGH CHOLESTROL
High cholesterol is a rather widespread problem. Adults 20 years and older may have borderline high cholesterol levels. What is cholesterol? One kind of lipid is cholesterol. Your liver naturally creates this waxy, fat-like material. It is essential for the synthesis of vitamin D, some hormones, and cell membranes. Cholesterol cannot independently circulate through your […]
EARLY BIRDS MAY BE MORE ACTIVE, BUT NIGHT OWLS CAN CATCH UP
An aggressive mindset has long been linked to being an early bird. People who are naturally sleepy earlier in the evening and naturally awake early in the morning are known as early birds, or individuals who tend to wake up early and go to bed early. For someone who rises early, a 9 pm bedtime […]
HOW TO GET THE SLEEP YOU NEED FOR A HEALTHY LIFESTYLE
Although it may be tempting to stay up late at night and ruin your sleep habits, it’s crucial that we all have a regular routine and are sleeping during the dark hours and are awake during the day because that’s how our bodies function the best. You shouldn’t be spending all morning in bed. All […]
