BANANA PEEL USES
Most people don’t give it a second thought when they peel a banana and toss the thick, yellow skin, but have you ever wondered if there are any applications for banana peels or if they are healthy to consume? Scientists are now more intrigued by the potential uses for agricultural waste and some items that […]
MIGRAINES AND FOOD: A PERSONAL LINK
Migraine is a neurological illness that is often characterised by headaches that are so painful and incapacitating that they make it difficult to do even the most basic tasks. The blogs help persons with migraine and other excruciating chronic headaches by educating, motivating, and emancipating them. There are a number of foods that can cause […]
PALEO DIET VS. ATKINS DIET VS. FRUITARIAN DIET
People have learned about many different diets over the past ten years. Technology has greatly expanded the accessibility of food and diet items. However, it has also led to a large number of people blindly adhering to these diets. Therefore, understanding what each diet implies and why it is followed is crucial. Many of these […]
CAN EATING DATES RAISE BLOOD SUGAR?
Dates are known for their high iron content and excellent nutritional value.This wrinkled, meaty fruit, which is native to the Mediterranean and Middle East, is typically sold dried. Dates are frequently used in smoothies, desserts, and other foods by people who have anaemia. Yet, because of its inherent sweetness, people with diabetes frequently question whether […]
DOES GREEN TEA HELPS IN LOSING WEIGHT?
There is no doubt that Indians enjoy their tea. The variety of teas available now much exceeds the masala chai prepared in the traditional Indian manner. Today, green tea is perhaps the healthiest and most popular type of tea. Green tea is full of antioxidants and polyphenols with a calming, earthy flavour that may help […]
FOODS FOR THE DIGESTIVE SYSTEM: A NUTRITIONIST’S GUIDE
The human body’s digestive system is its most vital and delicate organ. It is made up of the digestive system, pancreas, and gallbladder. It is essentially in charge of dissolving substances like protein, fat, and carbs into foods and drinks. Additionally, it aids in the body’s absorption of these nutrients so that it may use […]
DALIA – WEIGHT LOSS
A healthy diet is essential for losing weight. If you want to lose additional weight, choosing satiating foods that are high in nutrients is a wise choice. For people trying to lose weight, Dalia is a well-liked alternative. Dalia, also referred to as broken wheat, is a whole-grain cereal that offers vital nutrients. It is […]
DOES COFFEE AID IN WEIGHT LOSS?
One of the most consumed beverages worldwide is coffee. Caffeine and a number of other biologically active antioxidants are included in this rich, dark beverage. To accommodate everyone’s various tastes, a wide variety of coffee options are available. Some weight loss pills on the market today contain caffeine. Because of this, many people see coffee […]
HOW TO INCREASE PRODUCTIVITY WITH THE RIGHT DIET?￼￼
Do you frequently feel agitated and restless throughout the day? Do you engage in unhealthful eating behaviours that make you sluggish and exhausted? Every working professional deals with the same issue. It has to do with timing. No matter what we do during the day, we cannot escape the influence of time. Whether we are […]
BEETROOT-BENEFITS, NUTRITIONAL CONTENT, AND RECIPES
There is no denying that consuming fruits and vegetables improves immunity and one’s overall health. They add an original mix of vitamins, minerals, nutrients, and antioxidants to your diet. They also aid in the removal of pollutants from the body through detoxification. Beetroot or beets, the lead ingredient in many modern smoothies, is one such […]