HEALTHY HEART, HEALTHY BRAIN?

You probably already know that maintaining good heart health entails maintaining a healthy diet, engaging in regular exercise, and managing well-known heart disease risk factors including high blood pressure. But did you know that heart health is also significantly influenced by your brain? Researchers have increasingly discovered connections between poor mental health and an increased […]

IS MELATONIN THE SOLUTION TO YOUR SLEEP PROBLEM?

You’re probably right if you notice that melatonin pills appear to be occupying more and more space on the shelves of your local pharmacy or that there are more television commercials for melatonin-containing goods that guarantee a nice night’s sleep. The majority of Americans, according to the Centers for Disease Control and Prevention (CDC), experience […]

 NATURAL REMEDY FOR  CONSTIPATION?

What causes constipation? may seem like a simple inquiry. The phrase refers to a variety of bowel movement issues. Stools that resemble pellets or are less bulky can indicate constipation. It may also be used to describe constipation, excessive straining, or the sensation that you cannot remove all the stool. Despite the fact that they […]