THE DASH DIET IS A FANTASTIC WAY TO EAT MEALS THAT ARE BOTH HEALTHY AND DELIGHTFUL.

The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary strategy which helps consuming a lot of fresh produce, lean proteins, low-fat dairy, beans, nuts, and vegetable oils, while avoiding sugary foods and those rich in saturated fat. According to a recent study, men and women under 75 who adhered to the DASH diet […]

THYROID: WHAT CAUSES IT? WHAT ARE ITS VARIETIES AND THERAPIES?

What is the thyroid gland? The thyroid gland is a ductless gland on the front of your neck that has a butterfly shape. The gland creates hormones that control how quickly your metabolism moves. The system aids the body in utilising energy. When you have a thyroid issue, your metabolism drastically slows down because the […]